Blueberry Almond Butter Smoothie

  • Cook Time: 30 min
  • Persons: 4
  • Difficulty: medium

  • Ingredients
  • 1 1/2 cups (~1 1/2 bananas or 200 g) ripe chunks frozen banana
  • 1/2 cup (74 g) frozen blueberries (wild, organic when possible)
  • 1 Tbsp (16 g) almond butter (or peanut or sunflower seed butter)
  • 3/4 cup (180 ml) unsweetened plain almond milk
  • 1 Tbsp (12 g) chia seed
  1. Instructions
  2. Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth.
  3. If it has trouble blending, add a bit more almond milk.
  4. Then taste and adjust flavor as needed, adding more banana (or a bit of stevia) for sweetness, blueberries for fruitiness, almond butter for nuttiness/creaminess, or almond milk to thin.
  5. To serve: An optional step is to pour a bit of light coconut milk or almond milk into your serving glass(es) first and then top with the smoothie for a swirl effect! Coconut milk is thicker and makes a better swirl, but both work.
  6. Garnish with additional chia seeds and/or almond butter (optional) and enjoy!