A finely chopped and Massaged Kale Salad is tossed in a lime and lemon salad dressing and full of avocado, carrots, and bell peppers.

  • Cook Time: 1 hour
  • Persons: 4
  • Difficulty: Easy

  • Ingredients
  • 1 bunch kale finely chopped, about 5 cups
  • 1 carrot grated
  • 1 zucchini grated
  • 3 Tbsp. olive oil
  • 1 tsp. salt to taste
  • 1 tsp. ginger paste or grated ginger
  • 1 Tbsp. lemon juice fresh
  • 2 Tbsp. lime juice fresh
  • 1 avocado large, pitted, peeled and finely diced
  • ¼ cup red onion finely diced
  • ½ red bell pepper finely diced
  • ¼ cup sunflower seeds toasted
  1. Instructions
  2. Remove stalks from kale and discard. Use disc tool of food processor to process the kale and transfer to a large bowl. You can also finely chop the kale with a knife.
  3. Use grater tool on food processor and grate the zucchini and carrots. Mix the vegetables in a large bowl with the kale.
  4. In a small bowl whisk together olive oil, salt, ginger, lime juice, and lemon juice. Pour over salad and gently massage dressing into the vegetables. Let salad sit for 10-15 minutes.
  5. Add avocado, onion, red bell pepper, and sunflower seeds. Toss to combine.
  6. Serve salad immediately and enjoy!