Pumpkin Soup

  • Cook Time: 30 min
  • Persons: 4
  • Difficulty: medium

  • Ingredients
  • 2 tbsp olive oil,
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1/4 tsp paprika
  • 1 1/4 cup fresh roasted pumpkin puree
  • 3 1/2 cups vegetable stock
  • 1/4 tsp ginger
  • 1 small red chili pepper
  • salt and freshly ground pepper
  • For Serving
  • Creme fraiche
  • Bread croutons
  • Toasted pumpkin seeds
  • Lemon juice
  1. Instructions
  2. Prepare the pumpkin bowls. Cut off the top and use a spoon to scoop out all the seeds. Sprinkle salt inside the pumpkins and place with flesh down on a baking sheet. Preheat the oven to 350 F (180 C).
  3. Bake in the oven for 30-40 minutes or until tender, not too tender to still keep their shape as bowls.
  4. Heat oil in a medium stock pot over medium-high heat, and cook onion for about 5 minutes until soft. Add carrot and garlic and saute for another 3-5 minutes. Stir in paprika.
  5. Add pumpkin puree, vegetable stock, chili pepper and ginger and bring to boil. Reduce to low, cover and simmer for about 30-35 minutes.
  6. Remove from heat, cool slightly and then using a vertical blender or a food processor puree the soup. Add salt and pepper.
  7. Pour the hot soup into small pumpkin bowls or regular bowls and garnish. Serve with bread croutons or toasted pumpkin seeds and lemon juice.