Spice turkey steaks with fried brown rice

  • Cook Time: 30 min
  • Persons: 4
  • Difficulty: medium

  • Ingredients
  • 4 x 125g lean turkey breast steaks
  • 1 tablespoon cumin seeds
  • 2 teaspoons garam masala
  • 2 brown onions, sliced
  • 6 cardamom pods, split
  • 2 cups (340g) cooked low-GI brown rice
  • 1 large carrot, coarsely grated
  • 1 zucchini, coarsely grated
  • 1 cup (150g) frozen peas
  • 1 cup fresh coriander leaves, plus extra to garnish
  • 100g mixed salad leaves
  • 1 Lebanese cucumber, sliced
  • 2 radishes, sliced
  • 100g yellow grape tomatoes, halved
  • 1 tbs white balsamic vinegar
  • 1 lemon, cut into wedges
  1. Instructions
  2. Cut each turkey breast in half horizontally. Combine half both the cumin and garam masala in a bowl. Sprinkle over turkey and season with pepper.
  3. Heat a large non-stick frying pan over medium-high heat and lightly spray with oil. Cook onion, stirring, for 5–6 minutes or until softened. Add cardamom and remaining cumin and garam masala and cook, stirring, for 1 minute or until fragrant.
  4. Add rice, carrot, zucchini and peas. Cook, stirring, for 2 minutes or until vegetables have softened. Stir through coriander. Cover to keep warm.
  5. Heat a large non-stick frying pan over medium heat.
  6. Lightly spray turkey with oil and cook for 2 minutes each side or until golden and cooked through.
  7. Combine salad leaves, cucumber, radish and tomatoes in a bowl. Drizzle with vinegar and toss to combine.
  8. Serve turkey with rice mixture, salad, lemon wedges and extra coriander.